ONILINE COACHING

CLICK FOR COACHING APPLICATION AND FREE 15MIN COACHING CALL

JSimsCoaching is here to help you take control of your fitness journey—whether you want to build muscle, lose fat, or improve overall health. With expert guidance, personalized programming, and ongoing support, you’ll have everything you need to succeed.

What’s Included in Coaching?

Personalized Training Program

  • A custom training plan designed for your goals, experience level, and available equipment.
  • Structured progressions to keep you challenged and improving week after week.
  • Adjustments as needed to ensure continued progress..

Bi-Weekly Check-Ins & Accountability

  • Every other week of each month, you’ll submit a check-in form to track progress.
  • We’ll discuss wins, challenges, and adjustments to keep you on track.
  • Google Meet check-ins for extra support.

Ongoing Support & Communication

  • Message me anytime for guidance, motivation, or questions.
  • Weekly feedback based on your workouts & progress.
  • I’m here to hold you accountable and make sure you never feel stuck.

All-in-One Coaching App Access

  • Workouts, nutrition tracking, and communication all in one place.
  • Easy-to-follow exercise demos & instructions.
  • Progress tracking to see how far you’ve come.

Is This Coaching Right for You?

✅ You want a structured plan with expert guidance.
✅ You’re ready to commit and put in the effort.
✅ You want accountability & support to stay consistent.
✅ You want real, sustainable results.

If this sounds like you, let’s get started!

Commitment

  • 4-month minimum commitment, then month-to-month
  • Cancel anytime (after the initial 4-months) with a 30-day notice

Ready to Work Together?

Take the first step towards your transformation! Fill out the ONLINE COACHING APPLICATION and let’s get started. Following the application, we will schedule a FREE 15min coaching call to discuss the next steps for you and your fitness.

Interested in In-Person Training?

Fill out your contact information HERE & leave a comment about in-person training. I will reach out to you within 24-48 hours. Let's get to work!